Our multi-court systems allow for up to (4) volleyball courts or (3) 84×50 foot full-sized basketball courts (high-school regulation). Players can work on their basketball skills on our (2) half-courts, which is lined for both high school and college 3-point distances, with additional goals on the side for shooting. Contact us for rates and availability.
Our turf area allows for multiple configurations of field sports. Our continuous 200×70 foot turf area can be split into (2) 100×70 foot fields, or can accommodate other configurations for multi-use sporting events.
Our 3-lane full 40-yard and 55 meter distance sprint track is adjacent to our turf area.
Our strength and conditioning area, which includes weights and a variety of strength and resistance training systems is just off the Turf and allows for a complete training environment for circuit and sport-specific workouts. Access to this area requires a Campus coach or certified instructor to be present.
We offer several rooms that can serve a classrooms or athlete team rooms. Team Room #1 includes benches, whiteboard, coach’s desks and room to store team bags for all-day events and tournaments.
We were looking for some personal training for our son Karthik (High Schooler) last mid-year and were so fortunate to find Coach Milton. The training he brings on not only helped my son with the sport but also infused so much positivity, motivation and a true inspiration to work on the right things. His approach has always been on the development of whole person. The amount of time and passion he puts into every session has been so so valuable for us. Coach also motivated my youngest daughter to join the session and she has improved her skills and interest in the sport tremendously. Both the kids never want to miss a session with coach and are now extremely passionate and working hard towards the game. We for sure plan to stay with Coach for as long as these kids are around. Coach Milton is nothing but the “BEST” in Northern Virginia. He is a confidence builder, great motivator and a true asset for the community. Thank you for all the hard work you do Coach, we are so fortunate to have found you!- Lakshmi Bethanabotla
My daughter Jess has been working with Milton Thornhill for the past year and a half. The A game he brings, the passion he brings to helping young athletes get to that next level is unmatched! We have worked with trainers from various travel/AAU leagues and other facilities (LST, Evolution), but none compare to the personalized attention and level of detail and enthusiasm that Milton brings to the court. He truly cares about athletes and helping them be better people, not just in sport but in life. His time and the passion he shows up with each and every session have been invaluable to my daughter. He has helped her become a more skilled and confident basketball player thanks to his commitment to training. I am so grateful to have Milton working with Jess. He is a true asset to the Northern Virginia athletic community and I see him in a continued role to help my daughter up her game as she enters high school. THANK YOU for all you do, Milton!- Cheryl
Coach Thornhill is an amazing coach who not only has taught both our kids valuable skills, but also the importance of teamwork and confidence.- Discovery Parent
Coach Milton is not only a trainer but a confidence builder, once you start training with Coach Milton you become family. Coach Milton’s passion for what he does shows through in everything he does. Coach Milton is a hardworking trainer who cares about his players achieving their goals and becoming the best they can be. Coach Milton leads by example, and knows how to motivate the kids so they can be the best they can be. Coach Milton’s focus on your child’s growth sets him apart from other trainers, he only wants the best for each individual athlete that he works with. My daughter has worked with Coach Milton for many years and I can’t think of another person I would want to help shape my daughter into the athlete and person she is today.- Jen
Working with Milton has truly been transformative for my son. He used to be a recreational participant in youth sports, but with Milton’s focus on agility, speed, footwork, and conditioning, my son has really blossomed and become a true athlete and competitor in high school sports. Milton’s holistic approach focuses on the development of the whole person – and this really sets him apart from other coaches. My son’s confidence and discipline has grown by leaps and bounds. He carries himself much differently than he used to, and it has been a joy to watch his growth in the months he’s been training with Milton. Truly, I can’t recommend Milton highly enough. We couldn’t be more pleased.- Ashburn Parent
Milton stays on top of my training by giving me workouts that push and challenge me. These have not only improved my overall fitness but have taken my skills to a higher level. He is an outstanding trainer that is easy to work with – while keeping me focused on achieving my goals.- Derek, Howard University, Student Athlete
We were seeking to get some personal training for our Son Quincy. We found Hipworks and we could not be happier. Our son is receiving the challenges and intensity he was seeking to push him to the next level ; Not only the physical and athletic challenges for his abilities but he is being challenged mind, body, and soul. The Hipworks experience has been priceless. As parents we appreciate Coach Milton tremendously. We can see that he truly cares about our son and he puts his heart and soul into his training of Q.
Mr. & Mrs. Bell