Want to get faster? Build a bigger engine. Speed is the universal language of team sports, and the quickest way to fly on your feet is to get stronger. At HipWorks, we combine the two with a comprehensive strength and conditioning program focused on building stronger, faster bodies.
We believe athletic development is not a box you check, but an ongoing commitment to optimal performance and a healthy body—for serious and recreational athletes alike. We love working with any youth who are enthusiastic and committed to improving their fitness.
HipWorks Athletic Development program includes:
- Progression-based movement training
- Prehab/rehab/flexibility exercises
- Linear and lateral speed development
- Foot speed and agility
- Explosive power development
- Progressive weight training
- Functional strength training
All athletes are closely supervised while coaches take them through a workout, with close attention to proper technique and safety. While we don’t believe in sport-specific training, our coaches will explain how your athlete’s training translates to improved performance, whatever they play. Coaches also measure performance and improvement to keep athletes motivated and on track.