It’s a fact: kids are getting injured at alarming rates because of overspecialization and overuse. Just like you, we want your child to excel in athletics and stay injury free. Science has proven that a consistent strength and conditioning program can help keep them healthy.

Our training methods are structured, progressive, and based on the latest research and science on athletic development. With an emphasis on injury prevention and reduction, our coaches work with your athlete to help identify imbalances and provide corrections to reverse issues with overused joints and muscles.

Our approach to Safe Play includes:

  • Patterning, activation, movement control
  • Prehab/rehab/flexibility & stretching exercises
  • Proper training strength training techniques