Our strength and conditioning area, which includes weights and a variety of strength and resistance training systems, is designed to help our athletes’ meet and exceed their competitive goals. Strength training is complimented by speed coaching activity on the sprint track and a variety of agility drills on the turf.
HIPWORKS
21750 Red Rum Drive
Suites #172-177
Ashburn, VA 20147
(703) 936-1356
milton@hipworks365.com
Hours:
Monday – Friday: 4:00-10:00 PM
Saturday: By Appointment
Sunday: By Appointment